Modern day living can create imbalance given hectic schedules: processed foods, lack of sleep, disengagement with nature, inconsistent movement and stressful mindset.
Retreat, Review and Re-balance
AYURVEDA CLEANSE is designed to re-balance. Thousands of years before modern medicine provided scientific evidence for the mind-body connection, the sages of India developed Ayurveda, which continues to be one of the world’s most sophisticated and powerful mind-body health systems. More than a mere system of treating illness, Ayurveda is a science of life (Ayur = life, Veda = science or knowledge). It offers a body of wisdom designed to help people stay vibrant and healthy while realizing their full human potential.
- 1:1 Health assessments of the mind, body and spirit facilitated by esteemed doctors
- Introductory Ayurvedic lifestyle workshop and holistic assessments of the mind, body and spirit
- Personlized Ayurvedic meal plans by international ayurvedic doctors and chefs, including Ayurvedic herbal teas
- Yoga, Therapeutic Eye Yoga, Abhyanga Massage and Herbal Steam Bath, Oil Dripping
- Shirodhara Therapy, Herbal Potli Therapy, and Nasya Therapy
- Guided morning meditation sessions
- Silent meditative nature walks
- 6-night accommodation at Sangha Retreat with in infinity lake view
